Tuesday, July 22, 2008

Post Secrets

Last week the Runner's World Daily Views Blog had a post about shameful activity. Either on the trails and roads, or most often relating to food. Some of the comments were funny, some flat out disturbing. Most disturbing was the guy who said he likes to give blood because of the high he gets post donation running. Best quote: "What ever happened to vomitoriums? I think they were on to something there." Funny but kind of concerning. Not as disturbing as the actual Post Secrets blog, that stuff is seriously dark.


And if this is you, they even have a t-shirt for it:
"I'm using my marathon training to get some time away from my girlfriend. I mean, I luv her, but it's just sooooo hard to ask for a night alone at my place just httin the remote.I should talk to her but really hate fighting anyways. So every other night it's a: "aaaww, not tonight honey, it's just that I have this long run tomorrow"

Your t-shirt: http://www.gymskinz.com/store/index.cgi/trashtalk/gymskinz/1207061/triathlon-apparel



I figure what with all the pop-tart and calzone eating people blog about, there should be plenty of you to post.

And DC Rainmaker, blueberry eating is NOT shameful enough for this.


http://dailyviews.runnersworld.com/2008/07/daily-confessio.html

My shamful behavior, lest you think I am an angel (snort, giggle):
  • I routinely call people out on trails for talking on their cell phones, not yielding, etc. just see last year's RNR half post.

  • I have in the last week: eaten an entire pineapple and olive pizza in one sitting, twice.

  • Last night I ate and entire calzone, again.

  • Last week I carb loaded with a box of ginger thins.

  • I ran last week in a tri top that I had worn to the beach, swam and ran in, and not washed before the last run.

  • I frequently pee while running in races.

  • I don't train with friends who are faster than me because I'm embarrassed about my pace.

Post your sins then say ten Hail Marys and watch the Tour for an hour.

Monday, July 21, 2008

Triangle Man

Last week I decided to give my gastric pyrotechnics a break after an evening treadmill run resulted in run 2.5 miles, puke, run 2.5 miles, puke.

Coastie Dan took me on the Arlington Triangle route.

A little background, I am kind of a freak about biking. I'm very claustrophobic, and I don't draft when training. You can't do it in the race, so there's no point training that way. Not to mention people are idiots, and I don't trust anyone with my collarbones. And trails are crowded, and DC drivers suck, so you need all the reaction time you can get.

So I had requested that we go on a trail that would not be super crowded. Dan picked the triangle.

When I first started riding, I trained with a friend who was either completely selfcentered, or just insane. Running stop signs and lights, no qualms about darting in front of cars. No warnings about stopping. I commute in the morning, and generally drive a lot. I know EXACTLY how annoying it is to wait for a light, maybe through 3 cycles, only to have some biker dart in front of you against the light so you have to slam on your brakes. I also know a fair number of people who have been hit by cars while biking, resulting in some serious injuries. So in general, I try to be good about that. I'm not an angel by any means, but I try to respect traffic laws.

Dan, in general super considerate, and a great person to bike with. All around the nicest person ever, signaled stops and safety points on the trail, let me set the tempo, signaled passing when I forgot, and didn't slap me when I asked where the turnaround was. Duh Xena, it's a triangle.

Meanwhile, I am working on developing my Weirding/Jedi voice that makes people with baby joggers or trip-wire dog leashes yield on the trail. I have however cultivated a super bitchy tone which allows me to yell "On your left" in such a way that conveys "Move your ass".

We'll see whether Dan will be seen with me on a bike again.

Highlights: flying down one of the hills at like 30 mph over poorly maintained trail. Scouting several good places to dump a body. Finally getting over post-surgery bike fear.

Woot!


Friday, July 18, 2008

People who are worse than dopers.

So if you know me at all, you know I'm usually fundraising for something, usually children or cancer, or children with cancer.


One of the charities I've supported in the past is the Food and Friends Dining Out for Life campaign. I missed it this year since it was the same day as my last surgery, or really close to it. They also have a bike ride they hold sort of like the MS bike ride.


Anyways, their mission is preparing and delivering meals to people who are fighting serious illnesses like AIDS or cancer. And to qualify you essentially have to be below the poverty line. A very worthwhile cause.


Now I had checked into their finances when I first started volunteering for them. I don't really want to work with anyone who has an overhead of more than about 20%. I had asked about this, and was told theirs was running about 23% because they just moved into a larger facility in DC and that number should come down in the future.

Or maybe it was just the astronomical paycheck they were cutting for their executive director:


Chief's Pay Criticized As Charity Cuts Back
By Philip Rucker
Washington Post Staff Writer
Thursday, July 17, 2008;


Food & Friends, a nonprofit organization that provides meals and other nutritional services to homebound HIV-AIDS and cancer patients across the Washington region, is scaling back its services, citing declining donations and rising fuel and food costs.
The cuts come as the District-based charity is facing criticism from some donors, AIDS activists and nonprofit group watchdogs, who say the compensation awarded to the group's longtime chief is too high.

Food & Friends paid Executive Director Craig M. Shniderman $357,447 in salary and benefits last year, and Shniderman, 60, said his salary has increased 4 percent this year. "Food & Friends compensates all of the staff appropriately, and that compensation is not, shall we say, fluctuated according to the momentary circumstances," he said.

There is no legal limit to how much tax-exempt charities can pay their executives, but two charity experts who reviewed Food & Friends' federal filings at the request of The Washington Post said they believed Shniderman's compensation to be unusually high relative to the organization's size.
"It appears excessive in relation to other nonprofits in related fields," said Daniel Borochoff, president of the American Institute of Philanthropy.
Shniderman's pay is substantially higher than the top salaries at many comparable area charities and has risen steadily from $145,000 in 1998, according to federal tax filings reviewed by The Post.

Food & Friends' board of directors, to whom Shniderman reports, defended his compensation, citing his decades of experience in social services and his role as chief fundraiser and manager of the nonprofit group, which has an $8 million annual budget and a staff of 58.
"We are lucky to have him, and we should pay him at the top of the range in order to incentivize him and retain him. And that's what we've done, and we think it's completely justified," said Christopher Wolf, a past president and current member of the charity's executive committee.
Last year, Shniderman received a salary of $270,290, as well as $31,318 in various insurances and a pension plan and $55,839 in deferred compensation. He said he has not considered taking a pay cut.

Many similar area groups pay their executives less, according to those organizations' most recent federal tax filings. At Capital Area Food Bank, whose $33 million budget is about four times that of Food & Friends, president and chief executive Lynn Brantley received $127,756 in salary and benefits. At Bread for the City, which has a $3.9 million budget, Executive Director George A. Jones received $102,627. And at D.C. Central Kitchen, which has a $6.7 million budget, President Robert Egger received $81,457.
The Whitman-Walker Clinic, a nonprofit group that has a $22 million budget and is the region's largest community-based provider of HIV-AIDS medical services, paid its then-top executive, Roberta Geidner-Antoniotti, $169,524.
Shniderman's salary is comparable to those of the top executives at some AIDS and food nonprofit groups in New York and San Francisco. But many of those organizations are larger, and they are in cities with higher costs of living.

"This is way out of whack, and the board really ought to have a heart-to-heart conversation with him," said Doug White, a nonprofit management adviser and author of "Charity on Trial," who reviewed the group's records at The Post's request.
Shniderman's pay is set every few years by the board of directors, which hires an independent consulting firm, James E. Rocco and Associates, to advise it.
In a memorandum yesterday, Rocco wrote that Shniderman's compensation falls between the 50th and 75th percentile of salaries in the competitive labor market and reflects Shniderman's experience.
Food & Friends received three stars out of four from the online watchdog Charity Navigator, largely because the group has reported relatively low overhead costs.
Shniderman's compensation sparked an outcry last month, after the charity announced it was scaling back services, including putting new patients on a waiting list and reducing the number of meals provided to family members of ill patients.
Since then, the Washington Blade, a gay-oriented newspaper, published an article detailing Food & Friends' cuts that included criticism of Shniderman's salary. And gay rights activist and blogger Michael Petrelis has seized on Shniderman's pay in several provocative postings.
"He has no shame about taking yet another increase in compensation while people with AIDS are having nutritional services and food cut," Petrelis said from his San Francisco home. "As a person with AIDS, I'm appalled by this."
Peter Rothberg, a D.C. businessman who said he has donated to Food & Friends, was also disturbed by Shniderman's salary. "I feel like nobody should be getting rich off of a charity," Rothberg said.
But William Z. Goldstein, a former board president at Food & Friends who still donates to the charity, said Shniderman is an "amazing administrator."
"His compensation on its own merit seems high," Goldstein said. "But I think one needs to look further into some of his additional responsibilities or achievements."
Wolf and Shniderman, who was hired as executive director in 1995, said the cuts are unrelated to Shniderman's pay.
"We're not cutting back because of our executive director's compensation, I can tell you that," Wolf said.
This year, Food & Friends received about $300,000 less in federal AIDS-related funds allocated by the D.C. government than it did last year, Shniderman said. Wolf said the charity hopes to resume its full level of service.
© 2008 The Washington Post Company




Really? I call bullshit. How on earth can you deny a terminally ill economically disadvantaged person services and live with receiving over a third of a million dollars in salary?!!!


In all fairness here is their (non)response:

Dear Supporter,
You may have read recent press coverage of nonprofit executive compensation. Here at Food & Friends, we are proud of our financial practices. It is our mission to strategically maximize the number of people we serve while ensuring the best quality service for our clients. We take budgeting and the setting of salaries very seriously, undertaking a long and detailed process to determine appropriate and competitive compensation for each staff position. The Board of Directors rigorously reviews the quality of the work of our Executive Director, Craig Shniderman. Unlike many organizations, our board brings in a highly-regarded national consulting firm to conduct a very focused review to ensure that Craig’s salary is in line with that of other, comparable nonprofits. Since 1995, when Craig joined us, Food & Friends has grown from the basement of a church, serving 995 people annually, to a service that will provide more than 850,000 meals this year from a new $9 million kitchen and distribution center – all of which occurred, and in large part was made possible, through Craig’s tireless leadership. Our budget has grown from $2.2 million to $8.2 million, allowing us to serve more people each and every year. Craig is an executive director of the highest quality, and we have taken steps to ensure that he stays at Food & Friends.Food & Friends works hard to ensure that administrative expenses are very low. Fully 78.92% of all money raised goes directly to caring for those facing life-challenging illnesses in our community. Likewise, we leverage the support of more than 6,500 volunteers each year to stretch every dollar we raise. Of course none of what we do at Food & Friends would be possible without the support of our community of committed donors and volunteers, for which we are truly grateful.We know that there are many competing interests for your charitable dollar -- and those dollars are even more meaningful in this challenging economy. We pledge to continue to be good stewards of your confidence and support and to continue to provide the highest quality nutrition services, with compassion and love, to our friends and neighbors in need.

Should you have any further questions or concerns, please do not hesitate to contact a member of our staff or me:

John Barnes , Deputy Executive Director for Program & Development, 202.269.6870

George Bednar , Deputy Executive Director for Finance & Administration, 202.269.6838

Lisa Bandera , Communications Director, 202.269.6875


Thank you for your continued support of Food & Friends,
Robert Hall III

President, Food & Friends’ Board of Directors

202.842.1222




Needless to say, I won't be supporting them again anytime soon. The saddest part is that it's the clients who will pay for the board's bad judgment.

Wednesday, July 16, 2008

Blinded with science

Fellow tri clubber C posted a job opening for Discovery:


Wanna be on TV and travel to exotic places? We're looking for a fit, adventurous, and science-savvy host for a new documentary television series (think "Dirty Jobs" but for hard scientific expeditions). Feel free to forward around to any good candidates you know.


CASTING CALL FOR SCIENTISTS AND OUTDOOR ADVENTURERS

National Geographic Television is looking for a science-savvy, outdoor adventurer to host a new television series. Our host will travel to remote and dangerous places to help scientists gather data in order to find answers to some of the world’s most puzzling questions. You don’t have to have a science degree. Just prove that you are charismatic, adventurous, and have a broad knowledge of various branches of science. You’ll be talking with teams of scientists in the field, and translating what’s going on to our viewers. The ideal candidate will have a diverse range of experience in fields such as animal tagging, scuba diving, cave exploring, and rock climbing. Our host will be able to combine adventure with cutting edge science. Experience with high-tech equipment is also a plus.

Deadline: ASAP

The sooner it’s in, the more likely we are to consider you!

Send resumes, informal photos and/or headshots, video of yourself, and inquiries to:hardscience@ngs.org (electronic submissions preferred)

Send hard copies to:
Coordinator, Series Production
Attn: Science Series HostNational Geographic Television
1145 17th St. NWWashington DC, 20036

Okay, I had been job searching anyway, but wow, this looks so super awesome.


My dream job list now includes:
1. Pirate Ninja
2. Funded Mad Scientist
3. Gladiator on American Gladiators
4. Host of geeky science show.



I realize that I have a better chance of getting struck by lightning or actually finishing an ironman or really of both happening at the same time than getting this job, but why not at least try?

Friday, July 11, 2008

Runtime Failure

DC Rainmaker has been talking up the Tuesday and Thursday night Pacers runs. Since I'm staying in that area for the next month, I thought I'd check them out.

Tuesday:
With one run under my belt since finishing the good drugs, I headed over to Pacers to check out their runs. Double checked the time and location. I had been reassured that there were multiple pace groups, even one for slower than molasses in Siberia.

Too bad I didn't realize Tuesdays are the hill runs.

I got about halfway done when I started to feel like projectile vomiting was imminent. Then I got passed by my D-bag ex and his girlfriend. I should have expected that, after all it's the same route he and I used to run together when we were dating. Hopefully history only repeats itself in that manner, and he's not cheating on her with multiple girls.

Anyways, there was one big plus, I met two really nice girls who were doing the Galloway method who let me pace off of them.

Tuesday:
Eat more during the day to make sure I don't tank.
Fill up Gelbot.
Go to Pacers.
Flat run, thank God.
Mizuno is offering to let us try their shoes for the run. I know I can really only wear Saucony, so pass.
Get to the turnaround point at Belle Haven, so hot I can't stand it. Take a field shower at the bathrooms.
Walk a mile trying to get my HR down, no matter what it never gets below 160.
Feel so nauseous I contemplate forcing myself to yak so I can feel better.
Get leers from fishermen on overpass, keep walking.

All I can figure is that I am not genetically engineered to run in the evenings. I almost exclusively run early in the morning. Or maybe it's the steroids?

I'm going to run Saturday. We'll see what happens.

Tuesday, July 8, 2008

Meanwhile, back at the ranch ...

Okay so just to catch up on a few things:

1. I mentioned the most awesome bike gearing system ever. The Fuji automatic touring bike has come to my attention as well. Different gearing system, but still an interesting concept.

2. I have not yet checked out the Ellsworth bike since I've been saddled with bronchitis. Turns out the doctor was right. The antibiotics and the steroids kicked my ass and it was all I could do besides wheeze for the last couple weeks.

3. Leading designs for tattoo:
a. 140.6 with the Swim, Bike, and Run stick figures around it.
b. Compass Rose with 1, 4, 0, and 6 at the points.
Now to just train for the race and become a superhuman in the next year.


We now return you to your regularly scheduled blogging.

Friday, June 27, 2008

But what about the tattoo?

There's been a thread going on the DC Tri website about Ironman races in 2009. Since I have no actual training to entertain you with, I present to you the following puff piece.

I've been wanting to do an IM for a while. The spirit is willing but the flesh is, well, mangled.

In moments of delusional optimism, I've been eyeing the Beach 2 Battleship.
B2B is an iron distance race put on by one of my favorite race companies, Set-up Events. They're nice, their races are well run, they have a user-friendly informative website (I'm looking at you, Piranha Sports, seriously).

The biggest question is not how will I manage over 2 miles of swimming on a damaged shoulder, or how will I handle training for an IM when I've only (barely) done sprints, it's what to do about the tattoo?

It's not an IM branded event, so the M Dot isn't really appropriate. Not to mention it would involve explaining to everyone who asked that I would (in my dreams) have done an ironman distance event, that wasn't an actual Ironman.
I'm automatically nixing the idea of anything beach themed. 18 years of living at the beach has translated all dolphins, seahorses, and starfish into tourist trash.
And I kind of feel like a battleship could be badly misinterpreted, WUBA, etc.

So I will now open this up to discussion, if lightning strikes, and hell freezes over, and I get into and finish B2B what should the tattoo look like?

I'm aiming for something on the shoulder to cover all the surgical scars. Submit your designs now and keep me entertained on a Friday.